Asana

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Asana Positions

Book 4 part 1 chapter 1 on asana

1. Sit in a chair; head up, back straight, knees together, hands on knees, eyes closed. ("The God.")
2. Kneel; buttocks resting on the heels, toes turned back, back and head straight, hands on thighs. ("The Dragon.")
3. Stand; hold left ankle with right hand (and alternately practise right ankle in left hand, etc.), free forefinger on lips. ("The Ibis.")
4. Sit; left heel pressing up anus, right foot poised on its toes, the heel covering the phallus; arms stretched out over the knees: head and back straight. ("The Thunderbolt.")